Mentoring/Coaching
How services work
All services are completely customized to you. During the initial complimentary phone consultation, we discuss your goals and desires for our work together - including how often you would like to meet and what goals you would like to target. The first session together is a 90 minute telehealth or in-person goal setting meeting, which includes a collaborative analysis of where you are presently in relation to your goals and an action plan developed on the spot. Within 48 hours of our first meeting, you will receive a written summary of the analysis and action plan.
I offer complimentary analysis of the data in between scheduled sessions to ensure it is moving in the way we are hoping it will or will provide an alternative strategy to use until our next scheduled session. It is important to me that our work together results in positive, observable, quick changes in behavior and that we ensure we are always reinforcing the behaviors we want to occur more often!
